Find Your Calm in Monroe & Robbinsville, NJ
Yoga, sound healing & meditation — in-studio and online. Your first class is on us.
Practice with Deeksha · RYT-200 · Himalayan Yoga Institute
Read her story →Our Specialties
#BodyWellness
Hatha, Vinyasa & Ashtanga
From Hatha basics to flowing Vinyasa, our classes meet you where you are — whether you're brand new to the mat or deepening a long practice.
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#MindWellness
Sound Healing
Relax and rejuvenate with our Sound Healing sessions — soothing vibrations restore balance. Group and individual sessions available.
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#InnerBeing
Art of Meditation
Deeksha's guided meditation sessions help you quiet the mental noise and find stillness — even if you've never meditated before.
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Teen Yoga+Mindfulness (Age 10-16) 6Wks
🎥 + Online6 Weeks Package for Teens. Designed to build focus, resilience, and self-awareness in young teenagers
Tue, Fri
45 min
$150
Kids Yoga Adventure (Ages 5-9) 6 Weeks
🎥 + Online6 Weeks Package. Designed to improve focus, coordination, and emotional awareness for young kids
Mon, Wed, Thu, Sun
45 min
$150
Unlimited Zen
🎥 + OnlineFor the dedicated student. Enjoy the freedom to attend as many group classes as you wish...
1 hr
$159
Beginner's Bliss (3 Classes Pack)
🎥 + OnlineA perfect introduction to our studio — begin your practice and explore what we offer.
1 hr
$31
Seniors Gentle Yoga (5-Class Pack)
🎥 + OnlineFocuses on mobility, balance, and gentle movement, with chair options available
Mon, Wed, Fri
1 hr
$75
Group Classes
🎥 + OnlineOur 1-hour group classes harmoniously blend pranayama, asana (yoga postures), and guided meditation.
1 hr
$20.60
Gentle Hatha & Restorative Yoga
🎥 + OnlineFor Adults/Seniors. A soothing blend of gentle Hatha and prop-supported restorative yoga.
Mon, Thu, Fri
1 hr
$20.60
Yoga Nidra & Deep Relaxation
Adults/Seniors — Beginner Friendly. Reset your nervous system and experience deep tranquility.
Wed
45 min
$20.60
Hatha Vinyasa Ashtanga Blend
🎥 + Online(Adults — Intermediate) Experience Hatha, Vinyasa & Ashtanga yoga, followed by Aromatherapy massage
Thu
1 hr
$20.60
Candlelight Yin & Meditation
🎥 + OnlineAdults/Seniors — Beginner Friendly. Passive Yin stretches and a soothing essential oil massage.
Mon
1 hr
$20.60
Dynamic Vinyasa & Core
🎥 + OnlineAdults — Intermediate: Build powerful core strength and play with arm balances in this dynamic Vinyasa flow.
Tue
1 hr
$20.60
Power Vinyasa & Core :Adults - Intermed
🎥 + OnlineAn energetic, core-blasting Power Vinyasa class with arm balances, balanced by a calming meditation.
Tue
1 hr
$20.60
Evening Meditation & Gentle Stretching
🎥 + OnlineAdults/Seniors — Beginner Friendly. Unwind your body and quiet your mind for a restful night with gentle stretching.
Tue
1 hr
$20.60
Hatha Essentials & Alignment
🎥 + OnlineAdults/Seniors: Strengthen your practice from the ground up with a focus on Hatha alignment, then unwind deeply.
1 hr
$20.60
Intermediate Vinyasa Flow (Adults)
🎥 + OnlineChallenge your practice with creative sequences and inversions, then unwind deeply with a restorative finish.
1 hr
$20.60
Dynamic Vinyasa & Core: Adults - Intermd
🎥 + OnlineBuild powerful core strength and play with arm balances in this dynamic Vinyasa flow, concluding with restorative rest.
Thu
1 hr
$20.60
Weekend Warrior Vinyasa: Adults - Interm
🎥 + OnlineKickstart your weekend with a dynamic Vinyasa practice that builds heat and strength, concluding with deep relaxation.
1 hr
$20.60
Chair Yoga (Adults/Seniors Gentle Yoga)
🎥 + OnlineFor Adults/Seniors. Chair yoga to enhance mobility, guided meditation, and a relaxing oil massage.
1 hr
$20.60
Vinyasa Flow (Adults - Intermediate)
🎥 + OnlineEnergize your body with a powerful Vinyasa flow, followed by meditation and essential oil massage.
1 hr
$20.60