By Appointment
Dedicated Wellness
Whole-body care, one intentional session at a time.
From $110 / session
About this service
Dedicated Wellness blends yoga, guided meditation, breathwork, and light sound healing into a single, flowing session built around your current wellness needs. It's more than exercise — it's a reset.
Each appointment begins with a brief check-in so Deeksha can understand what your mind and body need most that day: stress relief, energy, grounding, flexibility, or simply stillness. The session adapts accordingly.
This offering is ideal for clients navigating burnout, life transitions, or chronic stress who want a holistic container that addresses body and mind together.
Choose your package
All packages include a free 15-min consultation to get started.
| Package | Sessions | Valid for | Price | Per session | |
|---|---|---|---|---|---|
| Dedicated Wellness: Single Session | 1 | 2 mo | $75.00 | — | |
| ✦ Deeksha personally teaches every session | |||||
Frequently asked questions
How is Dedicated Wellness different from a regular yoga session?
It integrates multiple modalities — yoga postures, breath practices, meditation, and sound — rather than focusing solely on physical movement. The balance shifts each session based on what you need.
What should I wear?
Loose, comfortable clothing. You'll be moving, resting, and seated during different parts of the session.
Where do sessions take place?
Monroe NJ studio (primary) or Robbinsville NJ studio. Virtual sessions available for the yoga and meditation components.
What is the cancellation policy?
24-hour advance notice is requested. Late cancellations or no-shows forfeit the session credit except in genuine emergencies.
How often should I book?
Most clients benefit from weekly or bi-weekly sessions, especially during high-stress periods. Deeksha will make a personalised recommendation after your first appointment.
What should I expect in my first session?
A warm, unhurried intake conversation followed by a session that flows between movement, breath, and stillness. You'll leave feeling noticeably lighter.
What students say
“Deeksha Ji from Just Serenity yoga is a dedicated professional with deep knowledge in Yoga. I feel calmer, happier and a lot more focused. I can't recommend Deeksha Ji enough.”
Preeti
“Deeksha is an amazing yoga professional. She's beyond knowledgeable and her classes are awesome! I've gained so much flexibility and strength, as well as better sleep and relaxation.”
Debbie
“Great yoga instructor! Knowledgeable and very attentive to each student's specific needs. Each session moves from meditation to poses and breathing techniques. Highly recommend joining!”
Ken
Not sure where to start?
Book a free 15-minute consultation with Deeksha — no obligation, no sales pitch. Just a conversation about your goals.
Reserve a Free 15-min Consultation →