By Appointment
Mommy & Me
Move together. Bond deeper. Breathe as one.
From $120 / 3-class pack
About this service
Mommy & Me is a playful, nurturing yoga experience for mothers (or caregivers) and their young children — typically ages 2–7. Sessions weave yoga poses, songs, and imaginative movement into a shared adventure.
Beyond the physical benefits — coordination, flexibility, body awareness — these sessions build a vocabulary of calm your child will carry for life. Parents leave each session grounded; kids leave smiling.
Sold as a 3-class pack so you and your child have time to settle in, explore, and truly connect. No prior yoga experience is needed by parent or child.
Choose your package
All packages include a free 15-min consultation to get started.
| Package | Sessions | Valid for | Price | Per session | |
|---|---|---|---|---|---|
| Mommy & Me (3 Classes Pack) | 3 | 3 mo | $90.00 | $30.00 | |
| ✦ Deeksha personally teaches every session | |||||
Frequently asked questions
What age range is this suitable for?
Typically children ages 2–7 who can follow simple movement cues. Babies who are sitting unassisted (6–12 months) may participate with caregiver support — reach out to confirm.
What should we wear?
Comfortable, stretchy clothes for both parent and child. Bare feet are best. Pack a small snack for your child in case they need a break.
Where do sessions take place?
Monroe NJ studio, which has dedicated space for parent-child sessions.
What is the cancellation policy?
24-hour advance notice requested. We understand little ones get sick — please let us know as soon as possible and we'll do our best to reschedule.
My child has a lot of energy and won't sit still — is that okay?
Absolutely. The format is playful and movement-rich by design. There's no expectation of stillness, and wandering is part of the flow.
Do I need to have done yoga before?
No. Sessions are guided step by step. Your child leads the energy; Deeksha leads the structure.
What students say
“Deeksha Ji from Just Serenity yoga is a dedicated professional with deep knowledge in Yoga. I feel calmer, happier and a lot more focused. I can't recommend Deeksha Ji enough.”
Preeti
“Deeksha is an amazing yoga professional. She's beyond knowledgeable and her classes are awesome! I've gained so much flexibility and strength, as well as better sleep and relaxation.”
Debbie
“Great yoga instructor! Knowledgeable and very attentive to each student's specific needs. Each session moves from meditation to poses and breathing techniques. Highly recommend joining!”
Ken
Not sure where to start?
Book a free 15-minute consultation with Deeksha — no obligation, no sales pitch. Just a conversation about your goals.
Reserve a Free 15-min Consultation →